Saturday 3.31.18 Bootcamp

Conditioning

3 Sets
1:00 Forearm Plank
45s Hollow Hold
30s Side Plank (ea)

Finisher

AMRAP 30
30 KB Swings
30 KB Goblet Walking Lunges (15ea)
90 Double Unders (1:1 Single)
30 Push-Ups
30 Calorie Row
30 DB Seated STOH
By | 2018-02-28T17:31:43-05:00 March 30th, 2018|Endurance|Comments Off on Saturday 3.31.18 Bootcamp