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Sunday 3.4.18 CrossFit
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Saturday 3.3.18 Bootcamp
Warm-up Russian Twist Congo Line: Have a stack of 10s and have everyone in class line up with the plates to the left of them. Everyone is in the russian twist position, and the first person in line grabs the plate and turns to hand off to athlete number 2 who then passes to athlete […]
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Saturday 3.3.18 CrossFit
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Winter Storm Riley
[CFML SCHEDULE UPDATE] Due to winter storm Riley we are cancelling all events this evening, Adult and Kids. Below is the updated schedule for CrossFit Open WOD 18.2 Saturday 3.3.18 – 18.2 or Optional WOD Sunday – Normal Schedule Monday 3.5.18 – 18.2 Re-test or Optional WOD
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Friday 3.2.18 Bootcamp
Warm-up 100 KB Swings for time Women 25# Men 35# **Every time you break complete 20 single unders **7min time cap **Scale to Russian Swings instead of weight, if form permits Conditioning For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls Sit Ups Mtn. Climbers (L+R=2) (30:00 CAP) *Singles 1:1 Finisher If Time alots: Coach Led […]
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Friday 3.2.18 XFit Juniors
Warm-up Coach choice! Skill Pull ups Conditioning Me vs. you 1 min row for meters :30 transition Lift “Clean” up your mess “snatch” up your mess
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Friday 3.2.18 CrossFit
Box Brief: • First Friday Happy Hour 5:30pm! Join the community for a beer after Open WOD 18.2 • Dr. Andrew will be Wayne 7-10am $30 visits all through The Open! Metcon Crossfit Games Open “18.2” 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish […]
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Protected: March 2018 Bootcamp Programming
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Protected: March 2018 CrossFit Programming
There is no excerpt because this is a protected post.
