Saturday 3.31.18 CrossFit

Metcon

“Girls Gone Wild”
Teams of 2
1 Mile Run,
Then
“Karen”
150 Wallballs (20,14)
“Isabel”
30 Power Snatches (135,95)
“Grace”
30 Clean and Jerks (135,95)
Then,
1 Mile Run
Rx: (115,75)
L2: (14,10) (95,65)
L1: (10,8) (DB Snatch from Floor) (DB Push Press for Clean and Jerk)
Alternate Scaling Options:
1 Mile Run = 2k Row, 7:00 Bike or Ski Erg
Split all work however you see fit, including run

Intent: Today’s workout is a great chance for you to communicate with your partner as strategy is key to getting the fastest time. Choose a barbell weight that you’d normally use for these benchmark pieces. Heads up you will see both of these pieces again as an individual workout real soon!

$ Out

1a) Seated DB Cleans: 2×20
1b) Banded Pull-apart: 2×60
2) Banded Lat Pulldowns: Accumulate 50-100 Reps.
By | 2018-03-18T21:38:10-04:00 March 30th, 2018|WOD|Comments Off on Saturday 3.31.18 CrossFit