By | 2016-03-30T19:26:34-04:00 March 30th, 2016|CrossFit Kids|

Warm-up Dynamic Roving base tag Weightlifting Squat cleans (4x4) find working weight, complete all rounds at that weight Gymnastics Rope Climb AMRAP 2 minutes to climb rope as many times as possible Metcon (AMRAP - [...]

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