Tuesday 3.29.16 WOD

Dynamic Effort Upper

Mobility: 5min

Strength: 15min

Bench Press (Score 3×6)
1×8 @ 50%
1×6 @ +5#
1×6 @ +5#
3×6 @ +5#

WOD

“Philanderder”
3 Rounds
400m Run
21 KB Swings (70,55,55,35)
3 Bar Muscle Ups (6PU+6PU)

$ Out

4min – 20sec Assault Bike, 20sec Sit Ups

 

By | 2016-03-28T08:45:32-04:00 March 28th, 2016|WOD|Comments Off on Tuesday 3.29.16 WOD