Thursday 3.31.16 WOD

Max Effort Lower

Strength

Depth Jump for max height
**Score max inches over PVC
**Step off box at knee height

WOD

“Sprint Tri”
1000m Run
2000m Row
3000m Bike
**30min time cap
**If you do not finish score 30min and remaining distance in comments

$ Out

GHD Paddeling 3x30sec forwards and backwards

 

By | 2016-03-30T14:01:35-04:00 March 30th, 2016|WOD|Comments Off on Thursday 3.31.16 WOD