Friday 4.1.16 WOD

Max Effort Upper

Strength

30 Bar Muscle Ups – For Time
**Scale to 60 banded C2B or PU
**EC: + vest
**10min time cap

WOD

“Bombshell”
In 18min
5 Rounds
400/300m Row
Max Ubroken STOH (95,65,75,55)
**Score total STOH, no resting on shoulders or overhead. Must be continuous movement.

$ Out

4×12 AB Ring Fallouts

 

By | 2016-03-31T10:20:10-04:00 March 31st, 2016|WOD|Comments Off on Friday 4.1.16 WOD