Max Effort Upper
Strength
30 Bar Muscle Ups – For Time
**Scale to 60 banded C2B or PU
**EC: + vest
**10min time cap
**EC: + vest
**10min time cap
WOD
“Bombshell”
In 18min
5 Rounds
400/300m Row
Max Ubroken STOH (95,65,75,55)
**Score total STOH, no resting on shoulders or overhead. Must be continuous movement.
5 Rounds
400/300m Row
Max Ubroken STOH (95,65,75,55)
**Score total STOH, no resting on shoulders or overhead. Must be continuous movement.
$ Out
4×12 AB Ring Fallouts