Warm-up

Dynamic
Roving base tag

Weightlifting

Squat cleans (4×4)
find working weight, complete all rounds at that weight

Gymnastics

Rope Climb AMRAP
2 minutes to climb rope as many times as possible

Metcon (AMRAP – Reps)

1 minute box jumps and push ups
**rest 1 minute
2 minutes box jumps and push ups
**rest 1 minute
2 minutes box jumps and push ups
**rest 1 minute
1 minute box jumps and push ups

 

By | 2016-03-30T19:26:34-04:00 March 30th, 2016|CrossFit Kids|Comments Off on