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Saturday 2.13.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic WOD “Pretty In Pink” Teams of 2 4000m Row (rotate every 250m) 50 OHS (95,65,75,55) 100 Sit Ups 150 Dubs (x3) 50 […]
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Friday 2.12.16 Box Brief
2016 Winter Apparel Pre-Order Now! Email: Jacy@CrossFitMainLine.com
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Friday 2.12.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Max Effort Lower Mobility: 5min Complete after dynamic warm up. Complete 5x20sec. isometric holds with band, video below Dynamic Warm Up: 5min […]
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Friday 2.12.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Max Effort Lower Strength Sumo Deadlift (3RM from 2″ blocks, reset each pull, no TNG) WOD Fast Times At Ridgemont High (AMRAP – Rounds […]
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Friday 2.12.2016 Crossfit Juniors
Warm-up “simon says” jumping jacks mountain climbers inch worms lunges Musical weights New Skill Monkey hangs and holds – displace weight on rig by shrugging shoulders -displace weight by popping hips Demo cleans push press Stink bugs handstand holds Metcon “Dee Dee” 8 min AMRAP 10 push press 10 stink bugs/handstand holds Finisher/Recovery Clean and […]
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Thursday 2.11.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Dynamic Effort Upper Strength Incline Bench Press (12×2 @ 75%) WOD “Stand By Me” Fast and Heavy In 12min Complete: 25 DB Snatches […]
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Thursday 2.11.16 Box Brief
BEST BAR EVER! – Back In Stock We are now stocking four delicious flavors of Best Bars at the Boxes – Original, Apple Pie, Chocolate Coconut and Chocolate Peanut Butter. Grab your favorite from the fridge for $4.
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Thursday 2.11.16 WOD NOTES
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Dynamic Effort Upper Mobility: 4min Partner up and complete 2min on each Athlete 0:00-2:35 http://www.mobilitywod.com/daily/tuesday-january-12th-2016/ Dynamic Warm Up: 5min Today think about ways […]
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Wednesday 2.10.16 Box Brief
Electronic Waivers We have updated our waivers to be stored electronically on Wodify. Please go in and sign the updated waiver via Wodify at your earliest convenience. There are two options: 1. At the Box, sign in via Wodify as usual. Click the red paper icon next to your name to email yourself the electronic […]
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Wednesday 2.10.16 WOD
Announcements: CF Open Apparel: Pre-order Now! Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners Sun 2.14 Valentines Day WOD & Party Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic Explosive Strength Skill Review Pistol Progressions WOD “CrossFit Open Prep #3” 27 Calorie Row 27 GTOH (95,65,75,55) 21 Calorie Row 21 GTOH […]
