By | 2016-02-28T19:08:39-05:00 February 28th, 2016|CrossFit Kids|

Warm-up 15 squats 10 sit ups 5 push ups Weightlifting Introduce Snatch 1-2 min on pull 1-2 min on shrugs 1-2 min on high pull 1-2 min on catch 3-4 full Complete: 5x5 Metcon (12 [...]

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