Wednesday 2.10.16 WOD

Announcements:

Explosive Strength

Skill Review

Pistol Progressions

WOD

“CrossFit Open Prep #3”
27 Calorie Row
27 GTOH (95,65,75,55)
21 Calorie Row
21 GTOH
15 Calorie Row
15 GTOH
9 Calorie Row
9 GTOH

$ Out

4x20sec Scissor Kicks
4x20sec. Flutter Kicks
By | 2016-10-20T15:14:08-04:00 February 9th, 2016|WOD|Comments Off on Wednesday 2.10.16 WOD