Wednesday 2.10.16 WOD

Coach Daniel

Announcements:
CF Open Apparel:  Pre-order Now!
Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party
Sat. 2.20 FREE Double Under and Pull Ups/Handstand Push Up Clinic

Explosive Strength

Skill Review

Pistol Progressions

WOD

“CrossFit Open Prep #3”
27 Calorie Row
27 GTOH (95,65,75,55)
21 Calorie Row
21 GTOH
15 Calorie Row
15 GTOH
9 Calorie Row
9 GTOH

$ Out

4x20sec Scissor Kicks
4x20sec. Flutter Kicks