Friday 2.12.16 WOD

Announcements:

Max Effort Lower

Strength

Sumo Deadlift (3RM from 2″ blocks, reset each pull, no TNG)

WOD

Fast Times At Ridgemont High (AMRAP – Rounds and Reps)
12min AMRAP
2,4,6,8,10….
Cals Assault Bike
Front Squats @ 60%, from rack
**Score rounds + reps

$ Out

5×20 Landmines
By | 2016-10-20T15:14:07-04:00 February 11th, 2016|WOD|Comments Off on Friday 2.12.16 WOD