Thursday 2.11.16 WOD

Announcements:

Dynamic Effort Upper

Strength

Incline Bench Press (12×2 @ 75%)

WOD

“Stand By Me”
Fast and Heavy
In 12min Complete:
25 DB Snatches
50 DUBs (x3)
20 DB Snatches
40 DUBs
15 DB Snatches
30 DUBs
10 DB Snatches
20 DUBs
5 DB Snatches
10 DUBs
**Score weight used, time in comments
**Rx = Dubs
**Alternate arms as needed

$ Out

3×10 Strict T2B or K2E
**10sec hold on the 10th rep of each set
By | 2016-10-20T15:14:07-04:00 February 10th, 2016|WOD|Comments Off on Thursday 2.11.16 WOD