Friday 2.12.2016 Crossfit Juniors

Warm-up

“simon says”
jumping jacks
mountain climbers
inch worms
lunges

Musical weights

New Skill

Monkey hangs and holds
– displace weight on rig by shrugging shoulders
-displace weight by popping hips

Demo

cleans
push press
Stink bugs
handstand holds

Metcon

“Dee Dee”

8 min AMRAP
10 push press
10 stink bugs/handstand holds

Finisher/Recovery

Clean and cool down stretch

 

By | 2016-10-20T15:14:07-04:00 February 11th, 2016|CrossFit Kids|Comments Off on Friday 2.12.2016 Crossfit Juniors