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7.25.15 Box Brief
How to watch the 2015 CrossFit Games There are three ways to watch the 2015 Reebok CrossFit Games. Go online to watch the livestream of the entire Games on ESPN3 or YouTube. Turn on your TV to see 16.5 hours of coverage on ESPN and ESPN2. Buy a General Admission or Tennis Stadium Ticket on […]
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Saturday 7.25.15 WOD
Announcement: Don’t forget. Beach WOD 9am, Avalon, NJ. Click here for for info, map and directions WOD “A Boy Names Sue” Teams of 2 Every 10min start a new benchmark: “FRAN” 21-15-9 Thrusters (95,65) Pull Ups –Then– “ELIZABETH” 21-15-9 Power Cleans (135,95) Ring Dips –Then– “KAREN” 150 Wall Balls (20,14) **With remaining time complete 1 […]
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Saturday 7.25.15 Competitor WOD
1RM Oly Variation Strength Clean Ladder 3x2min AMRAPs 135,95 155, 105 185,115 205, 135 225,155 265, 175 **Rest 2min between each AMRAP **Score heaviest weight used WOD “A Boy Named Sue” Teams of 2 Every 10min start a new benchmark: “FRAN” 21-15-9 Thrusters (95,65) Pull Ups –Then– “ELIZABETH” 21-15-9 Power Cleans (135,95) Ring Dips –Then– […]
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Protected: Friday 7.24.15 WOD NOTES
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Friday 7.24.15 WOD
Max Effort Lower Strength Sumo Deadlift (3RM – reset at the bottom of each rep) WOD 2015 CrossFit Games “The Sandwich” In 15min Complete: 80 Calorie Row 40 Shoulder To Overheads (155,105) 80 Deadlifts (155,105) **15min time cap **If time cap is met, score 15:00 and remaining reps in comments $ Out 4x1min Side Plank Each […]
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Friday 7.24.15 Competitor WOD
Max Effort Lower Strength Sumo Deadlift (3RM – reset at the bottom of each rep) WOD 2015 CrossFit Games “The Sandwich” In 15min Complete: 80 Calorie Row 40 Shoulder To Overheads (155,105) 80 Deadlifts (155,105) **15min time cap **If time cap is met, score 15:00 and remaining reps in comments Special Strength 3×10 Band Assisted Inverse […]
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7.23.15 Box Brief
CrossFit Games WOD Announcements Click through for video WOD announcements
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Thursday 7.23.15 WOD
Dynamic Effort Upper Strength Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom) WOD “Folsom Prison Blues” 5 Rounds 15 Power Snatches (75,55) 200m Run **20min time cap $ Out 3x1min Plank Against Band Tension WOD NOTES
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Thursday 7.23.15 On-Ramp
@CFR5 On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo W.O.D.: “Weekend at Bernie’s” 15min AMRAP 5 Power Snatches 10 Overhead Squats 15 Box Jumps
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Thursday 7.23.15 Competitor WOD
Dynamic Effort Upper Strength Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom) WOD “Folsom Prison Blues” 5 Rounds 15 Power Snatches (75,55) 200m Run **20min time cap Special Strength 3×6 Bench Press @ 50% 1RM + micro band tension **Conventional grip Special Strength 4×12 DB Roll Back Midline 3x1min Plank Against Band Tension […]
