Saturday 7.25.15 WOD

Announcement:

Don’t forget. Beach WOD 9am, Avalon, NJ.
Click here for for info, map and directions

WOD

“A Boy Names Sue”
Teams of 2
Every 10min start a new benchmark:
“FRAN”
21-15-9
Thrusters (95,65)
Pull Ups
–Then–
“ELIZABETH”
21-15-9
Power Cleans (135,95)
Ring Dips
–Then–
“KAREN”
150 Wall Balls (20,14)
**With remaining time complete 1 of the following: Max Calorie Row, Max Burpees, Max Dubs (/3),Each movement must be completed one time, dubs must be completed after “Karen”
**Score time of completion of each benchmark and total max reps in comment

$ Out

Have  great weekend!

 

By | 2016-10-20T15:16:41-04:00 July 24th, 2015|WOD|Comments Off on Saturday 7.25.15 WOD