Friday 7.24.15 WOD

Max Effort Lower

Strength

Sumo Deadlift (3RM – reset at the bottom of each rep)

WOD

2015 CrossFit Games
“The Sandwich”
In 15min Complete:
80 Calorie Row
40 Shoulder To Overheads (155,105)
80 Deadlifts (155,105)
**15min time cap
**If time cap is met, score 15:00 and remaining reps in comments

$ Out

4x1min Side Plank
Each Side

 

By | 2016-10-20T15:16:43-04:00 July 23rd, 2015|WOD|Comments Off on Friday 7.24.15 WOD