Thursday 7.23.15 WOD

Dynamic Effort Upper

Strength

Power Jerkย (6×3 @ 70% 1RM, w/ 3sec. pause in bottom)

WOD

“Folsom Prison Blues”
5 Rounds
15 Power Snatches (75,55)
200m Run
**20min time cap

$ Out

3x1min Plank Against Band Tension

 

By | 2016-10-20T15:16:43-04:00 July 22nd, 2015|WOD|Comments Off on Thursday 7.23.15 WOD