1RM Oly Variation
Strength
Clean Ladder
3x2min AMRAPs
135,95
155, 105
185,115
205, 135
225,155
265, 175
**Rest 2min between each AMRAP
**Score heaviest weight used
3x2min AMRAPs
135,95
155, 105
185,115
205, 135
225,155
265, 175
**Rest 2min between each AMRAP
**Score heaviest weight used
WOD
“A Boy Named Sue”
Teams of 2
Every 10min start a new benchmark:
“FRAN”
21-15-9
Thrusters (95,65)
Pull Ups
–Then–
“ELIZABETH”
21-15-9
Power Cleans (135,95)
Ring Dips
–Then–
“KAREN”
150 Wall Balls (20,14)
**With remaining time complete 1 of the following: Max Calorie Row, Max Burpees, Max Dubs (/3),Each movement must be completed one time, dubs must be completed after “Karen”
**Score time of completion of each benchmark and total max reps in comment
Every 10min start a new benchmark:
“FRAN”
21-15-9
Thrusters (95,65)
Pull Ups
–Then–
“ELIZABETH”
21-15-9
Power Cleans (135,95)
Ring Dips
–Then–
“KAREN”
150 Wall Balls (20,14)
**With remaining time complete 1 of the following: Max Calorie Row, Max Burpees, Max Dubs (/3),Each movement must be completed one time, dubs must be completed after “Karen”
**Score time of completion of each benchmark and total max reps in comment
Finisher/Recovery
20min Sled Drag