Max Effort Lower
Strength
Sumo Deadlift (3RM – reset at the bottom of each rep)
WOD
2015 CrossFit Games
“The Sandwich”
In 15min Complete:
80 Calorie Row
40 Shoulder To Overheads (155,105)
80 Deadlifts (155,105)
**15min time cap
**If time cap is met, score 15:00 and remaining reps in comments
80 Calorie Row
40 Shoulder To Overheads (155,105)
80 Deadlifts (155,105)
**15min time cap
**If time cap is met, score 15:00 and remaining reps in comments
Special Strength
3×10 Band Assisted Inverse Curls
Special Strength
3×12 Hip Quad Extentions https://www.facebook.com/AtpPerformance/videos/vb.278864978876898/10151176097454863/?type=2&theater
Midline
4x1min Side Plank
Each Side
Each Side
Finisher/Recovery
4×18 Reverse Hyper