Friday 8.9.19 CrossFit

Box Brief

KIDS|| Spark a LIFE LONG LOVE for FITNESS!  

Are you ready for a fall? Let’s get ahead of the game! Learn more about our CrossFit Kids Program: 

Have Questions? Email: Keiko@CrossFitMainLine

CROSSFIT

WORKOUT

“Blockbuster”

AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief”

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief”

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

ENDURANCE

AMRAP 8:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of Complex

Rest 2 Minutes

AMRAP 7:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of Complex

Rest 2 Minutes

AMRAP 6:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of Complex

1 Round of DB Complex:
3 DBs Deadlifts
3 DBs Hang Squat Cleans
3 DBs Push Press
3 DBs Thrusters

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

Barbell Weights:
1st Bar: A weight you can cycle for 12+ reps when fresh
2nd Bar: A weight you can cycle for 6+ reps when fresh
3rd Bar: A weight you can cycle for 3+ reps when fresh

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By | 2019-08-08T07:30:07+00:00 August 8th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 8.9.19 CrossFit