Student athlete training
Training facility for ages 6 & above
Speed
Strength
Athleticism
How to get started
1. Book your free workout
Submit your information
2. Try a Free workout
A Coach will call to schedule
your free workout
3. Commit to your program
Rookie, Developmental, Prep, Performance
Build Confidence,
Improve Self esteem
Student Athlete Curriculum
foundation
- Meet with a coach
- Try a free kids class
Consistency
- Commit to a program
- Workout 1-3x a week
AthleticISM
- Speed and strength
- Movement quality & skill
Fitness programming designed for student athletes, not an adult program “customized” for youth.
For decades, CrossFit Main Line has inspired, equipped, and given an edge to thousands of student athletes. CFML’s student athlete training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 6 and older.
Our student athlete training consists of four programs that offer the foundation for speed, strength and athleticism. Each program is designed for that specific age group and goals, not an adult program “customized” for youth.
Our Student athlete Programs Include:
Rookie: This program is designed for boys and girls ages 6-9 and creates the foundation for coordination and athleticism.
ATHLETIC DEVELOPMENT
• Developing motor skills and movement patterns
• Establishing coordination and balance
• Age appropriate strength and resistance training fundamentals
• Speed, agility, and conditioning foundations
FOUNDATIONS
• Emphasis on neural map development
• Character development focused
• Building a work ethic
• Inspiring atmosphere and positive coaching
TRAINING KNOWLEDGE
• Teaching training theory and terminology
• Building the foundation for a healthy lifestyle
Developmental: Designed for ages 10-12, this curriculum incorporates more athletic movements and begins to emphasize power and speed as well as age appropriate weight lifting.
SPEED & POWER
• Increase agility and change of direction
• Intermediate plyometric training
• Linear acceleration and max velocity development
STRENGTH
• Expansion of functional movement profile
• Increase students ability to load force
• Progressions of lifting and strength
MOVEMENT QUALITY & SKILL
• Training in injury prevention
• Development of coordination, rhythm and balance
• Increased conditioning capacity
Prep: This program is for ages 12-16, develops coordination, strength, flexibility, endurance, stamina and nutritional education.
SPEED & POWER
• High level plyometrics
• Advanced agility and change of direction
• Max velocity and advanced linear acceleration
STRENGTH
• Advanced strength and conditioning program
• Increased olympic lifting proficiency and utilization
• Increased capacity for work (hypertrophy)
MOVEMENT QUALITY & SKILL
• Optimal mobility and flexibility
• Injury prevention techniques
• Advanced conditioning
• High-level footwork, coordination and balance
Performance Academy: Suited for student athletes with specific goals, this curriculum is sport and position strength and conditioning specific and provides semi-private coaching and training similar to a Division 1 collegiate program.
Every student will have access to dedicated, individualized coaching and training that is designed to:
• Reach specific goals
• Bring athletes in alignment with their goals
• Enhance strengths and improve areas of development
• Improve overall ability
Being a collegiate athlete takes dedication – Performance Academy takes your dedication to the next level.
The fastest way to become more athletic
Ardmore, PA
Wayne, PA
Plymouth Mtg., PA
“amazing coaches that create A positive and safe environment’’
“The Coaches are AMAZING with the kids and always creates an extremely positive and safe environment, to not only help maximize their potential, but to have fun while doing it!
–Lauren O’Malley, mother
Owen, age 9
“My daugheter, feels so accomplished.’’
“My 11 year old daughter absolutely loves the class, feels so accomplished learning new skills, and looks forward to going every week”
– Karen McGovern, mother
Mave, age 12
“My kids were bored by other active rpograms’’
“If your kids have tried other sports or active programs and have been bored, highly recommend to try CrossFit Kids!”
– David Wyher, father
Tanner, age 11
“Well Planned by the most professional coaches’’
“We always leave the Crossfit box feeling happy and energized with big smiles on our faces thanks to the excellent program and coaches.”
– Terri Gartenberg, mother
Jade, age 12