
Speed
Strength
Athleticism
How to get started

Build Confidence,
Improve Self esteem
Fitness programming designed for student athletes, not an adult program “customized” for youth.
CrossFit Main Line’s student athlete training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 6 and older.

foundation
- Meet with a coach
- Try a free kids class

Consistency
- Commit to a program
- Workout 1-3x a week

AthleticISM
- Speed and strength
- Movement quality & skill
Our Student athlete Programs Include

Rookie: ages 6-9, foundation for coordination and athleticism
ATHLETIC DEVELOPMENT
• Developing motor skills and movement patterns
• Establishing coordination and balance
• Age appropriate strength and resistance training fundamentals
• Speed, agility, and conditioning foundations
FOUNDATIONS
• Emphasis on neural map development
• Character development focused
• Building a work ethic
• Inspiring atmosphere and positive coaching
TRAINING KNOWLEDGE
• Teaching training theory and terminology
• Building the foundation for a healthy lifestyle

Developmental: ages 10-12, athletic movements, emphasize power and speed as well as age appropriate weight lifting
SPEED & POWER
• Increase agility and change of direction
• Intermediate plyometric training
• Linear acceleration and max velocity development
STRENGTH
• Expansion of functional movement profile
• Increase students ability to load force
• Progressions of lifting and strength
MOVEMENT QUALITY & SKILL
• Training in injury prevention
• Development of coordination, rhythm and balance
• Increased conditioning capacity

Prep: ages 12-16, develops coordination, strength, flexibility, endurance, stamina and nutritional education
SPEED & POWER
• High level plyometrics
• Advanced agility and change of direction
• Max velocity and advanced linear acceleration
STRENGTH
• Advanced strength and conditioning program
• Increased olympic lifting proficiency and utilization
• Increased capacity for work (hypertrophy)
MOVEMENT QUALITY & SKILL
• Optimal mobility and flexibility
• Injury prevention techniques
• Advanced conditioning
• High-level footwork, coordination and balance

The fastest way to become more athletic























































WhatsApp::+18565301110
Email: evelynfedrick255@gmail.com

Email:camilajoseph835@gmail.com
WhatsApp:+1 (320) 321-6858
Thought someone might find this information useful.












喜欢健身的,强烈推荐the mainline Crossfit,教练超好,很有耐心,每天的课程都有固定时间,不同的训练项目,针对不同身体部位,最好的无氧运动,尤其是爱撸铁的……绝对要试试cross fit课。






I have lost 10 pounds of fat added muscle and gone from waist 34 to 31. The CF process works and CFML does a fantastic job delivering results.





Ardmore, PA
Wayne, PA
Plymouth Mtg., PA

“amazing coaches that create A positive and safe environment’’
“The Coaches are AMAZING with the kids and always creates an extremely positive and safe environment, to not only help maximize their potential, but to have fun while doing it!
–Lauren O’Malley, mother
Owen, age 9

“My daugheter, feels so accomplished.’’
“My 11 year old daughter absolutely loves the class, feels so accomplished learning new skills, and looks forward to going every week”
– Karen McGovern, mother
Mave, age 12

“My kids were bored by other active rpograms’’
“If your kids have tried other sports or active programs and have been bored, highly recommend to try CrossFit Kids!”
– David Wyher, father
Tanner, age 11

“Well Planned by the most professional coaches’’
“We always leave the Crossfit box feeling happy and energized with big smiles on our faces thanks to the excellent program and coaches.”
– Terri Gartenberg, mother
Jade, age 12