CrossFit Kids
Fitness for ages 6+
Speed
Strength
Athleticism
How to get started
1. Book your free workout
Submit your information
2. Try a Free workout
A Coach will call to schedule
your free workout
3. Commit to your program
Rookie, Developmental, Prep, Performance
Build Confidence,
Improve Self esteem
Fitness programming designed for student athletes, not an adult program “customized” for youth.
CrossFit Main Line’s student athlete training programs don’t just enhance performance, they also build confidence and improve self-esteem in boys and girls ages 6 and older.
foundation
- Meet with a coach
- Try a free kids class
Consistency
- Commit to a program
- Workout 1-3x a week
AthleticISM
- Speed and strength
- Movement quality & skill
Our Student athlete Programs Include
Rookie: ages 6-9, foundation for coordination and athleticism
ATHLETIC DEVELOPMENT
• Developing motor skills and movement patterns
• Establishing coordination and balance
• Age appropriate strength and resistance training fundamentals
• Speed, agility, and conditioning foundations
FOUNDATIONS
• Emphasis on neural map development
• Character development focused
• Building a work ethic
• Inspiring atmosphere and positive coaching
TRAINING KNOWLEDGE
• Teaching training theory and terminology
• Building the foundation for a healthy lifestyle
Developmental: ages 10-12, athletic movements, emphasize power and speed as well as age appropriate weight lifting
SPEED & POWER
• Increase agility and change of direction
• Intermediate plyometric training
• Linear acceleration and max velocity development
STRENGTH
• Expansion of functional movement profile
• Increase students ability to load force
• Progressions of lifting and strength
MOVEMENT QUALITY & SKILL
• Training in injury prevention
• Development of coordination, rhythm and balance
• Increased conditioning capacity
Prep: ages 12-16, develops coordination, strength, flexibility, endurance, stamina and nutritional education
SPEED & POWER
• High level plyometrics
• Advanced agility and change of direction
• Max velocity and advanced linear acceleration
STRENGTH
• Advanced strength and conditioning program
• Increased olympic lifting proficiency and utilization
• Increased capacity for work (hypertrophy)
MOVEMENT QUALITY & SKILL
• Optimal mobility and flexibility
• Injury prevention techniques
• Advanced conditioning
• High-level footwork, coordination and balance
The fastest way to become more athletic
Ardmore, PA
Wayne, PA
Plymouth Mtg., PA
“amazing coaches that create A positive and safe environment’’
“The Coaches are AMAZING with the kids and always creates an extremely positive and safe environment, to not only help maximize their potential, but to have fun while doing it!
–Lauren O’Malley, mother
Owen, age 9
“My daugheter, feels so accomplished.’’
“My 11 year old daughter absolutely loves the class, feels so accomplished learning new skills, and looks forward to going every week”
– Karen McGovern, mother
Mave, age 12
“My kids were bored by other active rpograms’’
“If your kids have tried other sports or active programs and have been bored, highly recommend to try CrossFit Kids!”
– David Wyher, father
Tanner, age 11
“Well Planned by the most professional coaches’’
“We always leave the Crossfit box feeling happy and energized with big smiles on our faces thanks to the excellent program and coaches.”
– Terri Gartenberg, mother
Jade, age 12