WOD & News

  • 3.12.15 Box Brief

      The CrossFit Open season is almost halfway through and the excitement in the Box is growing. The last two Fridays have seen over 200 personal records set as Athletes metabolic and strength thresholds were tested. Workouts 15.1 and 15.1a were challenging but nothing was a bigger test than the return of the famous 2014 […]

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  • Thursday 3.12.15 WOD

    Dynamic Effort Lower Strength Sumo Deadlift (6×3 Sumo Deadlift @ 55% 1RM + Band Tension)  >300# 1RM green band <300# 1RM blue band WOD “Black Mamba” In 20min Complete: –800m Run– Then, 10 Front Squats 20 Hang Power Cleans 30 Deadlifts 40 Double unders (x3) **135, 95 across all movements **Score time Extra Credit 100 Sit […]

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  • Thursday 3.12.15 On-Ramp

    @CFR5 On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls

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  • Thursday 3.12.15 Competitor WOD

    Dynamic Effort Lower Strength Sumo Deadlift (6×3 Sumo Deadlift @ 55% 1RM + Band Tension)  >300# 1RM green band <300# 1RM blue band WOD “Black Mamba” In 20min Complete: –800m Run– Then, 10 Front Squats 20 Hang Power Cleans 30 Deadlifts 40 Double unders (x3) **135, 95 across all movements **Score time Special Strength 1×8 Back […]

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  • Thursday 3.12.15 Barbell Club

    @CFML A: Clean and Jerk (2×3+1×75, 2×2+1×80) up to 10 seconds rest between reps 3-4 warm-up sets 25 minutes B: Clean Pull (3x4x85) 5-10 minutes C: Back Squat (5x3x83) 3-4 warmup sets, then 5x3x78 20-25 min D: Plank (2×20) -optional- Plank/Side/Side 5 minutes  

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  • 3.11.15 Box Brief

    New apparel arrives next week! Reserve yours now. Limited quantities available. Email Jenn@CrossFitMainLine.com to reserve yours Womens stock: XS-4 S-16, M-18, L-2 Mens stock: M-19, L-18, XL-8, XXL-1  

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  • Wednesday 3.11.15 WOD

    Gymnastics Bias Warm-up EMOM for 10min 15 seconds “L” sit/tuck + 10 Supermen WOD “Invisible Woman” 15min AMRAP 1 Man Maker (35,25) 1 Round of “Cindy” 2 Man Makers 1 Rounds of “Cindy” 3 Man Makers 1 Round of “Cindy” 4 Man Makers 1 Round of “Cindy” 5 Man Makers 1 Round of “Cindy”…….. **Continue […]

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  • Wednesday 3.11.15 On-Ramp

    @CFML On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls  

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  • Wednesday 3.11.15 Competitor WOD

    Warm-up EMOM for 10min 15 seconds “L” sit/tuck + 10 Supermen Strength Clean Blocks (1RM from low blocks, barbell below knee) WOD “Invisible Woman” 15min AMRAP 1 Man Maker (35,25) 1 Round of “Cindy” 2 Man Makers 1 Rounds of “Cindy” 3 Man Makers 1 Round of “Cindy” 4 Man Makers 1 Round of “Cindy” 5 […]

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  • Wednesday 3.11.15 Barbell Club

    @CFR5 A: Snatch Deadlift + Hang Snatch (5x2x75) (Snatch Deadlift + Hang Snatch) x 2 B: Snatch Deadlift (3x4x105) C1: Snatch Balance (3x2x70) C2: Push Press + Jerk (3×2+2×65) 2 Push Press + 2 Jerk

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  • 3.10.15 Box Brief

    And the CrossFit Open 15.2 winner is…… John Luviano with 191 reps Rx! Congrats John. Your $100 Whole Foods gift card is at the Box. This Is What Happens When Only One Identical Twin Exercises Identical twins: same body, same brain, same everything … right? Well, not exactly. Apparently, the similarity between identical twins depends […]

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  • Tuesday 3.10.15 WOD

    Dynamic Effort Upper Strength Press Complex (@ 75% 1RM strict press + 5#) **3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Doctor Doom” In 20min Complete: 800m Row –“Grace”– 30 […]

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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