-
Friday 2.27.15 Competitor WOD
Max Effort Upper WOD #1 “CrossFit Games Open 15.1” 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# WOD #2 “CrossFit Games Open 15.1A” 6-Minutes to Establish: 1-RM Clean and Jerk Special Strength 3×10 DB Skull Crusher Special Strength 3x1min for max weight barbell lockout overhead + […]
-
2.26.15 Box Brief
CrossFit Open WOD 15.1 Join us Thursday 8pm at the Box to watch 15.1 announced live. 15.1 will be programmed into all Friday class times. If you are registered for the Open please attend the 4:30 and 5:30pm WODs, where Judges will be made available. When you arrive please sign into Wodify so we can […]
-
Thursday 2.26.15 WOD
Dynamic Effort Lower Strength Front Box Squat (12×2 @ 80% 1RM) WOD “Redneck Riviera” 12min AMRAP 1 Rope Climb 2 Deadlifts (135,95) 3 Squat Cleans (135,95) 4 HSPU Extra Credit 100 Reverse Hypers **In as few sets as possible, go light
-
Thursday 2.26.15 On-Ramp
@CFR5 On-Ramp Class #6 Skill Review: Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill: SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D.: 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run
-
Thursday 2.26.15 Competitor WOD
Dynamic Effort Lower Strength Front Box Squat (12×2 @ 80% 1RM) WOD “Redneck Riviera” 12min AMRAP 1 Rope Climb 2 Deadlifts (135,95) 3 Squat Cleans (135,95) 4 HSPU Special Strength 3×8 single legged hip bridge Special Strength 3×25 banded pull throughs Abs/Core 6x1min static banded ab hold Finisher/Recovery 100 Reverse Hypers **In as few sets as […]
-
2.25.15 Box Brief
Spinal Health/Stability for Athletes with Lumbar Issues Part 1, 2 and 3 By: CrossFit Main Line & R5 Coach Ari Sherwood
-
Wednesday 2.25.15 WOD
Gymnastics 3x Pause pull up ladder **pull up chin over bar pause 1 sec, pull up chin over bar 2 sec…. Keep going adding a second to the pause for as many pull ups as possible **Score total pull ups in 3 attempts WOD #2 “Karma” 1000m Row –Then– 21 -15 -9 Burpee Box Jumps […]
-
Wednesday 2.25.15 On-Ramp
@CFML On-Ramp Class #6 Skill Review: Thrusters Overhead Squats Walking Lunges Butterfly Sit Ups New Skill: SDHP Snatch Paleo & CrossFit? (after WOD) W.O.D.: 10min AMRAP: -5 Snatches -10 Lunges (L+R=2) -100m Run
-
Wednesday 2.25.15 Competitor WOD
Strength Clean Complex (Work to a heavy: Clean + FS + Power Jerk ) WOD #1 3x Pause pull up ladder **pull up chin over bar pause 1 sec, pull up chin over bar 2 sec…. Keep going adding a second to the pause for as many pull ups as possible **Score total pull ups in […]
-
2.23.15 Box Brief
2015 CrossFit Open Starts this week. Make sure you sign up at Games.CrossFit.com. CrossFit Open WOD Release Party Every Thursday for the next 5 weeks we will be holding a viewing party at the Box to watch the WODs posted live. Stop and watch the anxiety build
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety… in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more