Saturday 3.21.15 WOD

WOD

Partner Up!
“The Don”
For time:
66 Deadlifts (110,75)
66 Box jump (24,20)
66 Kettlebell swings (55,35)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55,35)
66 Wall ball shots (20,14)
66 Burpees
66 Double-unders

In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
**Teams of 2
** Split reps up however you would like
**DL 110,75. KB 55,35. Thruster 55,35. WB 20,14

Extra Credit

Have a great weekend!

 

By | 2016-10-20T15:18:10-04:00 March 20th, 2015|WOD|Comments Off on Saturday 3.21.15 WOD