3.21.15 Competitor WOD

Strength

Clean Complex (Build up to a near max, Hang Clean + Clean)
**These are full squat clean

WOD

“The Don”
For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders

In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
**Teams of 2
** Split reps up however you would like
**DL 110,75. KB 55,35. Thruster 55,35. WB 20,14
By | 2016-10-20T15:18:10-04:00 March 20th, 2015|Uncategorized|Comments Off on 3.21.15 Competitor WOD