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Monday 6.15.15 WOD
Dynamic Effort Upper Strength Behind The Neck Jerk (12×2 @ 75% 1RM) WOD Happy 22nd Birthday Jenn Bubb! 4 Rounds 400m Run 22 Push Press (75,55) *20min time cap $ Out Plank 4x ::30 left elbow + right toe, :30 right elbow + left toe
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Monday 6.15.15 On-Ramp
@CFML On-Ramp Class #1 Intro: What is CrossFit? What makes our CrossFit Different? New Skill: Air Squat Deadlift Rope Climbs Double Unders W.O.D.: “Goonies” 15min AMRAP 1 Rope Climb 5 Deadlifts 200m Row or Run
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Monday 6.15.15 Competitor WOD
Dynamic Effort Upper Strength Behind The Neck Jerk (12×2 @ 75% 1RM) WOD Happy 22nd Birthday Jenn Bubb! 4 Rounds 400m Run 22 Push Press (75,55) **20min time cap Special Strength 8RM Close Grip Bench Special Strength 4×12 DB Tate Press Midline Plank 4x ::30 left elbow + right toe, :30 right elbow + left toe […]
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6.14.15 Box Brief
Summer Beach WODs Start June 27th in Avalon, NJ Workouts will be held every Saturday from June 27 – September 5 at 9am on the 30th Street Beach in Avalon. Keep an eye out for trailer on the beach that will be loaded with gear and Coach Brynsey, Coach Ana and Coach Ryan will there to lead the way. […]
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Sunday 6.14.15 WOD
Max Effort Lower Strength Back Squat (1 attempt Max Reps Back Squat (45,35)) **You may pause quickly at the top or bottom of the movement as momentum changes. You may not stop for a prolonged period of time. WOD 1 “Row N’ Rope” 4 Rounds 250m Row Sprint 3 Rope Climbs **Score time of completion **5min […]
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Sunday 6.14.15 Competitor WOD
Max Effort Lower Strength Back Squat (1 attempt Max Reps Back Squat (45,35)) **You may pause quickly at the top or bottom of the movement as momentum changes. You may not stop for a prolonged period of time. Strength Deadlift 4″ Negative (1RM – Less than 10 reps) Stand on pads 4″ off the ground WOD 1 […]
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6.13.15 Box Brief
7 things to know before trying Crossfit Click here to read the full article – Health.com Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it. Crossfit Lingo Crossfit might as well have it’s own dictionary….. How to find a good coach Do your homework before joining a […]
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Saturday 6.13.15 WOD
WOD “Saigon Kick” Partner Up! 20min AMRAP 100m Run 20 Sit Ups 20 KB Swings (55,35) 20 Wall Balls 20 Dubs (x3) **Each Round increase run by 100m and reps by 10 **One works one rest, run at the same time $ Out Have a Great Weekend!
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6.12.15 Box Brief
Burpees for Blaine Super Challenge – UPDATE We have made it to Day 80 and are looking forward to Day 100! In order to celebrate the end of the Burpees for Blaine Super Challenge, we are hosting an 11 hour BURPEETHON beginning at 2 p.m. on Sunday, June 28th and ending at 1 a.m. on […]
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Friday 6.12.15 WOD
Explosive Strength Warm-up • Split Jumps • x10 Depth Jumps into Broad Jump WOD “Going Down For Real” On a continuous running clock complete: 0:00 – 10:00min 1600m Run Max Power Cleans (135,95) –3min Rest– 13:00 – 20:00min 800m Run Max Power Snatches (115,75) –3min Rest– 23:00 – 27:00min 400mRun Max Thrusters (95,65) **Score total […]
Sean & Lindsay
1715206024
Come for the workouts, stay for the people and literally everything else! I have been a member at Ardmore and Wayne CFML locations and both are top… notch gyms. The coaches are amazing and make everything accessible for all different levels and abilities. The community is so welcoming and supportive and is one of the main reasons I have kept consistent in my routine. Truly a special place!read more
Jesse Lurito
1715194218
CFML is my healthy addiction! Prior to joining, I toured 3 other gyms as mine was closing. I picked CFML Wayne because of its convenient location,… friendly members and coaches alike. I did not feel intimidated whatsoever, which was my primary concern as I’m relatively new to exercising. Over the course of 18 mos I’ve gone from a 2x/week member to a 5x/week member. I’ve made many friends along the way and have translated my discipline in the gym to my personal life and the results are fantastic! I couldn’t be happier with my membership at CFML.read more
Sara Rudman
1715017169
When I moved to this area I was unfamiliar with where to go so I looked up gyms and came across CFML Plymouth Meeting, and am SO glad I found it!… Everyone was kind, welcoming and willing to teach me the ropes of CrossFit. I have now been here for about 3 years and look forward to class each week. The coaches are all amazing and have made me the strongest I have ever been. The people of this gym make each workout fun, I would highly recommend joining and seeing what this community is all about.read more
Tracy V
1713786057
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety… in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!read more
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more