Monday 6.15.15 Competitor WOD

Dynamic Effort Upper

Strength

Behind The Neck Jerk (12×2 @ 75% 1RM)

WOD

Happy 22nd Birthday Jenn Bubb!
4 Rounds
400m Run
22 Push Press (75,55)
**20min time cap

Special Strength

8RM Close Grip Bench

Special Strength

4×12 DB Tate Press

Midline

Plank 4x ::30 left elbow + right toe, :30 right elbow + left toe

Finisher/Recovery

100 Banded Pull Aparts

 

By | 2016-10-20T15:17:09-04:00 June 14th, 2015|Uncategorized|Comments Off on Monday 6.15.15 Competitor WOD