Max Effort Lower

Strength

Back Squat (1 attempt Max Reps Back Squat (45,35))

**You may pause quickly at the top or bottom of the movement as momentum changes. You may not stop for a prolonged period of time.

“Row N’ Rope”

4 Rounds
250m Row Sprint
3 Rope Climbs
**Score time of completion

**5min rest after completing start WOD#2

“Bitter End”

5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 STOH
**115,75 across all movements

50 Banded GHD Sit Ups to parallel