Friday 6.12.15 WOD

Explosive Strength

Warm-up

• Split Jumps
• x10 Depth Jumps into Broad Jump

WOD

“Going Down For Real”
On a continuous running clock complete:
0:00 – 10:00min
1600m Run
Max Power Cleans (135,95)
–3min Rest–
13:00 – 20:00min
800m Run
Max Power Snatches (115,75)
–3min Rest–
23:00 – 27:00min
400mRun
Max Thrusters (95,65)
**Score total reps

$ Out

4 x Max Unbroken Strict Toes to Bar

 

By | 2016-10-20T15:17:11-04:00 June 11th, 2015|WOD|Comments Off on Friday 6.12.15 WOD