Thursday 8.26.15 On-Ramp

Announcement

Starting September 19, 2015 On-Ramp will be held during the schedule below
First Saturday of each month @ R5
Third Saturday of each month @ ML
CLICK HERE TO VIEW THE NEW SCHEDULE

@CFR5

On-Ramp Class #2

Skill Review:

Air Squat

New Skill:

Squat Clean
Front Squat
Kipping Pull Up
Sit Up

W.O.D.:

“Wayne’s World”
21-15-9
Power Cleans
Front Squats
Sit Ups

By | 2015-08-26T08:00:52-04:00 August 26th, 2015|On-Ramp|Comments Off on Thursday 8.26.15 On-Ramp