Thursday 9.3.15 On-Ramp

Announcement

Starting September 8, 2015 On-Ramp will be held during the schedule linked below
First Saturday of each month @ R5 (Wayne)
Third Saturday of each month @ ML (Ardmore)
CLICK HERE TO VIEW THE NEW SCHEDULE

@CFR5

On-Ramp Class #4

Skill Review:

Air Squat

New Skill:

Snatch
Overhead Squat
KB Swings
Nutrition & Paleo

W.O.D.:

“Weekend at Bernie’s”
15min AMRAP
5 Power Snatches
10 Overhead Squats
15 Box Jumps
By | 2015-09-03T07:17:02-04:00 September 2nd, 2015|On-Ramp|Comments Off on Thursday 9.3.15 On-Ramp