Monday 9.1.15 On-Ramp

 Announcement

Starting September 8, 2015 On-Ramp will be held during the schedule linked below
First Saturday of each month @ R5 (Wayne)
Third Saturday of each month @ ML (Ardmore)
CLICK HERE TO VIEW THE NEW SCHEDULE

@CFML (Ardmore)

On-Ramp Class #3

Skill Review:

Air Squat

New Skill:

Shoulder (strict) Press
Push Press
Push & Split Jerk
Thruster & Wall Ball

W.O.D.:

“Flashdance”
21-15-9-6-3
Wall Balls
Pull Ups
Row for Calories
By | 2015-08-31T10:14:33-04:00 August 30th, 2015|On-Ramp|Comments Off on Monday 9.1.15 On-Ramp