Thursday 4/6/23

Rachael Graves

Strength/Skill

Chest to Bar Practice

Workout

3 SETS FOR QUALITY

1 Set of Max Strict Chest to Bars

2/2 KB/DB Turkish Get-Up (Athlete Choice, Mod-Heavy)

30 Banded Dante Rows

10/10 Bodyweight Split Squats

30 Sit-Ups**

1:00 Cardio Choice*