Box Brief
CROSSFIT
“Filthy Fifty”
For Time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 steps Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
WHITEBOARD BRIEF
This workout can be done as an individual or reps split with a partner
Choose a movement variation that keeps you moving
This workout is all about consistency
Become an active participant in your health.
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