Friday 01.22.21 Workout

CROSSFIT

“CrossFit Games Open 16.4 and 17.4”

13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups

:: Alternate Variation ::

AMRAP 13:
55 Double Dumbbell Deadlifts
55 Single Dumbbell Goblet Squats
55 Shuttle Runs
55 Double Dumbbell Push Press

WHITEBOARD BRIEF

Small checkpoints make these bigger sets more manageable, especially through the deadlifts and handstand push-ups
The goal is to never get close to failing a rep, as that forces us to rest a long time before getting in another good set
Break these movements before you slow down or before your form breaks down
A steady speed on the rower and quick sets on all the other movements is the mindset
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-01-20T08:46:21-05:00 January 22nd, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.22.21 Workout