Tuesday 01.19.21 Workout

CROSSFIT

STRENGTH:

Build to a Heavy Complex
On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats

CONDITIONING:

“Top Shelf”

AMRAP 15:
21 Wallballs
12 Power Snatches
15 Toes to Bar
12 Overhead Squats

:: Alternate Variation ::

AMRAP 15:
18 Alternating Dumbbell Snatches
15 Weighted Sit-ups
12 Single Dumbbell Thrusters (Each Side)

WHITEBOARD BRIEF

Expect to complete around 3½-5 rounds over the 15 minutes of work
Deliberate breaks on each movement will be helpful from the beginning in this shoulder and leg heavy workout
Dividing each station up into 2-3 sets can help you stay consistent across the 15 minutes of work
If there is one movement to go a little bigger on, it’s the overhead squats, since we complete extra snatches when we break these
Consider the following options for each movement:
Wallballs: 12-9 or 8-7-6
Power Snatches: 6-6 or 4-4-4
**Toes to Bar: 9-6 or 5-5-5
Overhead Squats: 12 or 6-6

SCHEDULE A CALL

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More present at home and improved relationships with a healthy outlet.
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By | 2021-01-18T06:45:12-05:00 January 19th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 01.19.21 Workout