Monday 01.18.21 Workout

CROSSFIT

“Double Edged”

TEAMS OF 2
AMRAP 20:
500 Meter Assault Bike
30 Double Unders
10 Burpees

Switch After Each Movement

Midline Work

Cash Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank

:: Alternate Variation ::

7 Rounds For Time:
30 Double Unders
20 Shuttle Runs
10 Burpees

WHITEBOARD BRIEF

This simple triplet workout has us rotating through movements with a partner
Expect to complete 7-8 total rounds with your partner
DOUBLE UNDERS
Choose a number or variation that takes about 30-40 seconds to complete
BURPEES
You can jump-up or step-up out of the burpee
Ensure full extension at the top of each rep

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-01-18T06:38:05-05:00 January 18th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 01.18.21 Workout