Friday 01.15.21 Workout

CROSSFIT

“Blitzen”

5 Rounds:
20/15 Calorie Row
10 Thrusters

:: Alternate Variation::

5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
20 Double Dumbbell Thrusters

WHITEBOARD BRIEF

“Blitzen” is a repeat couplet workout From 12-20-19
Times for this threshold workout will likely range from 8:30-15:00
THRUSTERS
The goal here is to pick a break-up strategy that we can realistically hold across the 5 sets
1 set is awesome, but only if that is something that can be sustained
If you’re planning on 2 sets at some point, let’s do that from the beginning
When we plan the break, the rest is a lot shorter than if we’re forced to break
ROW
Row at the fastest pace that supports your strategy on the barbell
This is a steady speed that allows you to to get off the rower, walk to the barbell, and start your set of thrusters
This methodical rowing pace and fast transition is better than rowing quickly, taking a long chalk break, then starting

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By | 2021-01-14T20:50:59-05:00 January 15th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.15.21 Workout