Wednesday 01.13.21 Workout

CROSSFIT

“Control-Alt-Delete”

On the 5:00 x 4 Rounds:
10 Devil’s Press
15 Double Dumbbell Front Squats
20/15 Calorie Assault Bike

:: Alternate Variation ::

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches
30 Shuttle Runs [10 Meters] 40 Air Squats

WHITEBOARD BRIEF

Rounds should take less than 4 minutes to complete, allowing for at least 1 minute of rest
With your score being the slowest round, look to stay consistent across the board
Holding back just a touch in the first round can be helpful with this
A plan that could work to allow for slightly improved times each round is:
Maintain the same devil’s press break-up plan and squat cycle time
Look to get slightly faster on the bike each round
With the screen right in front of you, it is easier to track your pace
Look to increase your wattage or power slightly with each new round

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-01-11T12:29:26+00:00 January 13th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 01.13.21 Workout