Monday 01.11.21 Workout

Ray Singson

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Box Brief

CFML January Newsletter

2021 Nutrition Sale: Email merrilee@crossfitmainline.com

CROSSFIT

STRENGTH:

Front Squat

CONDITIONING:

“Full Circle”

For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row

:: Alternate Variation ::

For Time:
1,200 Meter Run
100 Double Unders
800 Meter Run
100 Double Unders
1,200 Meter Run

WHITEBOARD BRIEF

“Full Circle” is a benchmark workout last completed on 3.4.20
Times for this pacer workout last between 17-25 minutes
Look to pace the initial sets of rowing and double unders (as well as bike) in a way that allows you maintain a similar speed on the second sets of rowing and double unders
Perfect matches aren’t what is expected, but look to stay within a few seconds
Thinking with the end in mind can help with a more sustainable effort from the beginning

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