Wednesday 11.18.20 Workout

CROSSFIT

“Shuffleboard”

800 Meter Run
25 Thrusters
25 Chest to Bar Pull-ups
800 Meter Run
25 Overhead Squats
25 Toes to Bar
800 Meter Run
25 Front Squats
25 Pull-ups

:: Alternate Variation ::

3 Rounds For Time:
800 Meter Run
21 Dumbbell Thrusters
15 Strict Pull-ups

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

Expect this workout to take between 18-25 minutes to complete
This workout is balanced between cardio, weightlifting, and gymnastics
See if you can pick 1-2 of these elements to push, while “recovering” on the other
This creates a tempo within the metcon based on what movements you are better with
Athletes who are strong on the barbell might push for unbroken squats with steady runs and manageable gymnastics
Strong runners might benefit from pushing the runs and chipping away at the weightlifting and gymnastics
Better bodyweight athletes might spread their effort between strong runs and big gymnastics, while chipping away at manageable sets on the barbell
Find the options that maximizes your abilities of where you currently are with these movements

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More present at home and improved relationships with a healthy outlet.
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By | 2020-11-23T05:53:32+00:00 November 18th, 2020|Box Brief, Endurance, WOD, WOD Notes|Comments Off on Wednesday 11.18.20 Workout