Wednesday 3.11.20 Workouts

Box Brief

March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT

SKILL:

Midline Work

3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl

CONDITIONING:

“Bergeron Beep Test”

EMOM for as long as possible:
7 Thrusters
7 Pullups
7 Burpees

ENDURANCE

CONDITIONING:

“DB Bergeron Beep Test”

EMOM 15
7 DB Thrusters (50s, 35s)
7 Pullups (Ring Rows)
7 Burpees

Rest 2:00

“Death by Kettlebell”

Every :90 for 10 Rounds
200m Run
1-2-3-4-5, etc
Goblet Squats
KB Swings

KIDS/TEENS

CONDITIONING:

“Bergeron Beep Test”

EMOM for as long as possible:
7 Thrusters
7 Pullups
7 Burpees

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By | 2020-03-10T22:04:22+00:00 March 10th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 3.11.20 Workouts