Monday 3.9.20 Workouts

Box Brief

March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT

CONDITIONING:

“Overkill”

21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar

ENDURANCE

CONDITIONING:

“Rough Around the Edges”

21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar

** 400m Run After Every Round**

KIDS/TEENS

CONDITIONING:

“Overkill”

21-15-9:
Double Dumbbell Power Cleans
Box Jump Overs
Double Dumbbell Front Squats
Toes to Bar

**15:00 Cap**

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By | 2020-03-08T21:56:04+00:00 March 8th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 3.9.20 Workouts