Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
CONDITIONING:
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row
ENDURANCE
CONDITIONING:
“The Odyssey”
For Time:
BUY-IN: 25 Burpees
1500 Meter Row
100 Double Unders
50 Hollow Rocks
50 Calorie Assault Bike
100 Double Unders
50 Abmat Sit-ups
1500 Meter Row
100 Double Unders
50 Russian Twists
CASH-OUT: 25 Burpees
35:00 Cap
KIDS/TEENS
STRENGTH:
Every :90 for 9 Minutes
2 3-Position Power Cleans
CONDITIONING:
“Clorox”
3 Rounds:
10 Calorie Assault Bike
15 Goblet Reverse Lunges
20 Hang Power Cleans
** 15 minute time cap
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