Wednesday 3.4.20 Workouts

Box Brief

March Madness 2020
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March 28th at CFML Wayne
Teams of 2: M/M or F/F
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CROSSFIT

CONDITIONING:

“Full Circle”

For Time:
1500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1500 Meter Row

ENDURANCE

CONDITIONING:

“The Odyssey”

For Time:

BUY-IN: 25 Burpees

1500 Meter Row
100 Double Unders
50 Hollow Rocks

50 Calorie Assault Bike
100 Double Unders
50 Abmat Sit-ups

1500 Meter Row
100 Double Unders
50 Russian Twists

CASH-OUT: 25 Burpees

35:00 Cap

KIDS/TEENS

STRENGTH:

Every :90 for 9 Minutes
2 3-Position Power Cleans

CONDITIONING:

“Clorox”
3 Rounds:
10 Calorie Assault Bike
15 Goblet Reverse Lunges
20 Hang Power Cleans

** 15 minute time cap

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By | 2020-03-04T16:07:55+00:00 March 3rd, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 3.4.20 Workouts