Tuesday 2.3.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

STRENGTH:

3-Position Power Clean/Jerk Complex

CONDITIONING:

“Bottom Line”

7 minute Ascending Ladder:
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
etc.

** Add 3 Reps to Each Movement Until Time Cap

ENDURANCE

CONDITIONING:

“Between the Lines”

EMOM 20:

Minute 1: 10 10m Shuttle Runs
Minute 2: 20 DB Clean and Jerks
Minute 3: 30 Hollow Rocks
Minute 4: 40 Double Unders

KIDS/TEENS

CONDITIONING:

“Bottom Line”
12 minute Ascending Ladder
3 Clean and Jerks, 3 Knee Raises
6 Clean and Jerks, 6 Knee Raises
9 Clean and Jerks, 9  Knee Raises
etc…

** Add 3 Reps to Each Movement Until Time Cap

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2020-03-04T15:48:04+00:00 March 2nd, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 2.3.20 Workouts