Wednesday 2.26.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

STRENGTH:

“Midline Work”

Tabata Intervals
Rounds 1-8: Side Plank
Rounds 9-16: Flutter Kicks

CONDITIONING:

“Turbo Tax”

AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings
30 Box Jumps
30 Deadlifts

ENDURANCE

STRENGTH:

“Midline Work”

Tabata Intervals
Rounds 1-8: Side Plank
Rounds 9-16: Flutter Kicks

CONDITIONING:

“HR Blocked”

AMRAP 20:
10 Calorie Assault Bike
20 HR Pushups
30 Bicycle Crunches
40 Goblet Walking Lunges

KIDS/TEENS

WARM-UP:

Animal Races

CONDITIONING:

6 Rounds
10 Shuttle Sprints
5 DB Presses
5 Ring Rows

FINISHER:

CrossFit Tic Tac Toe

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2020-02-25T16:05:47+00:00 February 25th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 2.26.20 Workouts