Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
CONDITIONING:
“Double Jeopardy”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches (Building)
ENDURANCE
CONDITIONING:
“The Pen Is Mightier”
5 Rounds for Reps
In 4:00:
50 Double Unders
5 Ring Rows
10 Pushups
15 Abmat Situps
AMRAP DB Curtis Ps
Rest 1:00 Between Rounds
KIDS/TEENS
WARM-UP:
Sit-Up Circle Catch
CONDITIONING:
AMRAP 10
5 Double Unders or 20 Single Unders
7 Kettlebell Swings
9 Sit-ups
FINISHER:
Spinning Angry Birds
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