Friday 2.21.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
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Register Before March 1st for T-Shirt

CROSSFIT

STRENGTH:

Deadlift

Build to a Heavy 5 Reps

CONDITIONING:

“The Undertaker “

AMRAP 13:
60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts
15 AbMat Sit-ups
25 Double Unders

ENDURANCE

CONDITIONING:

“Stone Cold”

AMRAP 15:
60/45 Calorie Assault Bike

Directly Into…

5 KB Deadlifts
10 Abmat Situps
15 Burpees

KIDS/TEENS

WARMUP:

Walk the Plank

CONDITIONING:

AMRAP 10:

5 Push ups
10m Walking lunges
5 Jumping Pull-ups

FINISHER:

Dodgeball

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By | 2020-02-20T19:52:59-05:00 February 20th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 2.21.20 Workouts