Monday 2.17.20 Workouts

Box Brief

March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt

CROSSFIT

SKILL:

Strict Handstand Pushups

CONDITIONING:

“Foot Locker”

5 Rounds:
9 Toes to Bar
15 Wallballs

Directly Into…

5 Rounds:
9 Power Snatches
15 Overhead Squats

ENDURANCE

CONDITIONING:

“Wall Locker”

5 Rounds:
8 Knees to Elbows
16 Wallballs

Directly Into…

5 Rounds:
8 Double DB Hang Snatch
16 Alt DB Thrusters

KIDS/TEENS

CONDITIONING:

Partner Up
8 Rounds for time (Alternate rounds with a partner)
6 Front Squats
10m Bear Crawl
6 Box Jump Step Down

** 1 Partner holds a high plank while other partner does a round

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By | 2020-02-17T15:38:13-05:00 February 16th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 2.17.20 Workouts