Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
SKILL:
Strict Handstand Pushups
CONDITIONING:
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs
Directly Into…
5 Rounds:
9 Power Snatches
15 Overhead Squats
ENDURANCE
CONDITIONING:
“Wall Locker”
5 Rounds:
8 Knees to Elbows
16 Wallballs
Directly Into…
5 Rounds:
8 Double DB Hang Snatch
16 Alt DB Thrusters
KIDS/TEENS
CONDITIONING:
Partner Up
8 Rounds for time (Alternate rounds with a partner)
6 Front Squats
10m Bear Crawl
6 Box Jump Step Down
** 1 Partner holds a high plank while other partner does a round
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