Box Brief
CFML Athlete of the Year Voting: LIVE THIS WEEK
CROSSFIT
SKILL:
Handstand Walk Practice
On the 2:00 x 6 Sets:
50′ Handstand Walk
CONDITIONING:
“Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups (Pull-ups)
ENDURANCE
CONDITIONING:
“Speed Bump”
AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
5 Burpees
5 Box Jumps
Rest :90
AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
5 Burpees
5 Pullups
Rest :90
AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
Max Burpee Box Jumps
Rest :90
AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
Max Burpee Pullups
KIDS/TEENS
CONDITIONING:
AMRAP 8:
5 Push-ups
10 Wall Balls
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